Workshops

August 26-29, 2021 

YOGA IMMERSION, Deepen your Practice with Nancy Stechert and Gwen Diaz. Aug 26-29

Thursday and Friday,  11- 4:30,
11-1215 Pranayama
12:30 to 2, philosophy discussion, Yoga Sutras and Auyvedic medicine with Gwen Diaz.
2:15 to 4:30,  Asana
 
Saturday: 9:00- 4:00
9:00- 10:30, developing your home practice
1030;-noon  Pranayama
Noon to 2 , lunch,  Yoga Sutra philosophy discussion
2-4 Asana
 
Sunday 9-1
9-10 Pranayama
10-11 meditation
11-1  Q&A   &  Asana
 
  $350 for the entire workshop,   It will also be on Zoom.
 You can sign up for only some of the topics, $18/hr,  discounts available.
 
 Please  email.yoga@hotchkissyogatree.com Let me know if you are interested for in person or on Zoom