Nancy will be teaching through the Denver Yoga Center. Sign up here.
Awakening the Spine
When we use asana, breath, and sound to vitalize our spines, we energize ourselves. In the words of BKS Iyengar, “If the functions of the spinal column are maintained in a sound state of motion and action through yogic discipline, the ambrosia of life’s energy flows like a vibrant river in the body, stirring one to lead a worthy and honorable life.”