Classes Cancelled on July 4th. Tuesday July 5, 8:30 & 1:30 class cancelled. The 7am and 10:30 class are happening on July 5th. Cindy’s Wednesday 9am class will be cancelled on July 6th. All other classes happening as usual!

Happy 4th of July,  All Classes will be cancelled on the 4th. On Tuesday the 5th, Elise will teach the 7 am class and Joanne will teach the 10:30 Class. The 8:30 and 1:30 classes will be cancelled on the 5th. Cindy’s Wednesday 9am class will be cancelled on July 6th. 

Optimal Core Yoga Workshop w/ Talya Ring 500-EYT, on Saturday July 9th 11am-3pm

Talya has been teaching worldwide for 20 years. She moved here from Chicago a year ago, where she ran a yoga studio and taught workshops, retreats and teacher trainings all over the world. She developed The Emmering Way (aka Turbodog Yoga), a smart physical practice with its roots in yoga. It is a modern practice specifically designed for Western bodies and is based on the latest scientific understanding of physiology.

Email and let us know you’ll be joining: yoga@hotchkissyogatree.com

Zoom Classes Tuesdays at 7am, 8:30am and 1:30pm

nancy stechert is inviting you to a scheduled Zoom meeting.

Topic: Tuesday 7 am & 8:30 am Yoga
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/87666718124?pwd=UTZwcjBnekY4L0FrTDNUYWVYeU0xdz09

Meeting ID: 876 6671 8124
Passcode: yoga
One tap mobile
+13462487799,,87666718124#,,,,*296230# US (Houston)
+16699006833,,87666718124#,,,,*296230# US (San Jose)

Tuesday 1:30-3 :00pm
topic: PRANAYAMA  & Philosophy  TUESDAYS 1:30-3:00PM
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/88156947244?pwd=WkhScFdsWHEyN2xCeGUwRXp3Q0RGQT09

Meeting ID: 881 5694 7244
Passcode: YOGA
One tap mobile
+16699006833,,88156947244#,,,,*422838# US (San Jose)
+12532158782,,88156947244#,,,,*422838# US (Tacoma)

 

 

Pranayama & Yoga Philosophy Tuesday 1:30-3pm

 Tuesdays 1:30-3:00 pm Nancy will teach a pranayama class, explaining why Pranayama is an important  aspect to yoga. It is the 4th limb of the 8 limbs of yoga  and it will help deepen your asana practice.  Yoga philosophy will be discussed, broadening your understanding of why yoga, what is the goal and how it is achieved. The philosophy will be based on the Yoga Sutras of Pantanjali, and will include references to Vedanta, Vedic traditions and meditations.

Tuesday 1:30 -3 :00pm
topic: PRANAYAMA  & Philosophy  TUESDAYS 1:30-3:00PM
Time: This is a recurring meeting

Join Zoom Meeting
https://us02web.zoom.us/j/88156947244?pwd=WkhScFdsWHEyN2xCeGUwRXp3Q0RGQT09

Meeting ID: 881 5694 7244
Passcode: YOGA
One tap mobile
+16699006833,,88156947244#,,,,*422838# US (San Jose)
+12532158782,,88156947244#,,,,*422838# US (Tacoma)