Zoom Classes with Nancy – Saturdays, May 15, 22, 29 and June 5, 9:00-10:30am

Nancy will be teaching through the Denver Yoga Center.  Sign up here.

Awakening the Spine

Nancy will guide and lead us through sequences designed to:
  ~ Unlock the upper thoracic spine and secure the lower lumbar spine.
  ~ Find the flexibility and strength of the shoulder and pelvic girdles
  ~ Align and awaken the spine’s natural suppleness.

When we use asana, breath, and sound to vitalize our spines, we energize ourselves. In the words of BKS Iyengar, “If the functions of the spinal column are maintained in a sound state of motion and action through yogic discipline, the ambrosia of life’s energy flows like a vibrant river in the body, stirring one to lead a worthy and honorable life.”

  Sign up here.