Nancy’s Sessions – Fri & Sat, July 21 & 22
Freedom Within – Fri, 8am
Delve into a deeper understanding of relationship and connection using the body and breath as the tool to access greater insight, health and healing on all levels.
Eight Limbs of Yoga – Fri, 3:30pm
Yama, niyama, ssana, pranayama, pratyahara, dharana, meditation: Experience the seven limbs and reach for samadhi.
Deepen the Forward Extension & Go Inward – Sat, 1pm
Forward extensions bow to the freedom of the hips and the openness of the upper spine, focusing inward attention. Discover the infinite peace within as we release the holding patterns that keep us from the present moment.