|
8 Limbs of Yoga Immersion Workshop
with Nancy Stechert
Deepen your exposure to Yoga. Study the 8 limbs of Patanjali Yoga:
the ethical principles, Yama and Niyama; the postures, Asana; Breath control, Pranayama; withdrawing of the seneses inward, Pratyahara; concentration, Dharana; meditation, Dyhana, and the enlightented state, Samadhi.
Friday March 2, 2012 6:00-8:30pm
Sat & Sun March 3 & 4; 8:30-12:30 and 1:30-4:30pm
Monday-Friday March 5-9, 10:30-12:30 and 1:30-4:30pm
We will practice in "rounds" starting with an introductory discussion, then,
asana practice followed by pranayama and ending with meditation.
Instruction will be given for each stage. we will build through the week., increasing our ability to stay focused and in each stage of practice.
For workshops held at the Yoga Tree studio, Email: yoga@hotchkissyogatree.com
or call 970.872.3377 to confirm availability. To reserve your space, a $75 deposit (unless otherwise noted) or full payment is required. Send checks to:
Yoga Tree
PO Box 842
Hotchkiss, CO 81419
|
