Meditation Workshop – Sept 20 & 21

MEDITATION WORKSHOP lead by Nancy Stechert

Friday,  September 20, 6:00 to 8:00 PM,                                                                      Saturday, 9:00 to noon

Meditation is the 7th stage of Yoga in Patanjali Yoga Sutra.  Friday’s class will be instructions on beginning meditation and incorporating yoga postures to stabilize the body to quiet the mind.

Saturday’s class will focus on the meditation practice, with time for questions.

$50 a session.