MEDITATION WORKSHOP lead by Nancy Stechert
Friday, September 20, 6:00 to 8:00 PM, Saturday, 9:00 to noon
Meditation is the 7th stage of Yoga in Patanjali Yoga Sutra. Friday’s class will be instructions on beginning meditation and incorporating yoga postures to stabilize the body to quiet the mind.
Saturday’s class will focus on the meditation practice, with time for questions.
$50 a session.