This Week at Hotchkiss Yoga Tree – WE ARE CLOSED UNTIL the coronavirus is under control. . Please keep checking this website for changes. Be safe and stay well. AS I have not found the inspiration to do any online classes, here are several resources that may be helpful to you during these challenging times. These are some excellent video and audio recordings for you to learn from. This is a time to develop a home practice, to research and find what yoga is, inside of you.
LUCIANA ROSS workshops:To access the album of Jan and June 2017 videos, click here and use the password Y0gaTr33 (the 0 is the number not the letter)
To access the July 2018 album click here. Luciana teaches the first five classes and Nancy the last six due to Luciana’s emergency departure.
For advice on how to get started on your own home practice by Richard Jonas of the Iyengar Yoga Institute in N.Y.C.
THE ANN ARBOR SCHOOL OF YOGA, LAURIE BLAKENEY Stay well and happy. AASY Blog for practice guidance.
For clear pictures and some audio recordings from Aretha McKinney in Nashville from Chestnut Hill Yoga. (Scroll down for restorative poses, inversions, and more.) Remember that audio recordings can often deepen your practice more than video.
Roger Cole is a P.H.D. and Iyengar Yogi. In these two videos he explains how the restorative poses and basic yoga breathing affect us physiologically. These are inspirational in understanding why these actions are so helpful.
If the foundation is firm, the building can withstand calamities. The practice of yoga is the foundation, so that the self is not shaken under any circumstances.”
“When you start to take the spiritual warrior’s journey, you’re going to find that it’s often extremely inconvenient.”
Welcome to our yoga community in the North Fork Valley of Western Colorado.
Yoga Tree celebrates the body, mind and spirit through the eight limbs of yoga. Asana classes are taught in the IYENGAR tradition. Nancy Stechert, Senior Iyengar yoga instructor, is the owner of Yoga Tree.
Check our upcoming workshops, class offerings and class schedule. Find out more about our teachers, pricing & policies, teacher training and how to contact us.
Come visit our boutique ~embace~!! yoga inspired active wear and gifts